We are a wellness-based educational center
Here at Flow and Grow, we offer a range of activities that promote self-growth, awareness, strengthening skills, flexibility, and connection. From riverside yoga and meditation to whitewater kayaking, we provide a space in nature for people to connect with themselves while focusing on healthy activities, wholesome foods, and skill-building.
We live for adventure
With so much to explore, let us help you to find the adventure you’re searching for!
Fun
Educational
Health & Wellness
Kayaking
We offer inflatable kayak tours in rivers and lakes, as well as more advanced whitewater kayak training for seasoned kayakers.
$130.00
Hiking
Join us for a nature walk or hike, exploring the local mountainous terrain with time to take it all in.
$130.00
Outdoor Yoga
Practice riverside and mountaintop yoga during sunsets and sunrises - we love it anywhere, anytime!
$130.00
Health & Wellness
Explore wild edibles, make natural cosmetics, learn massage therapies, plus lots more!
$130.00
Booking
Our Reviews
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