
Who we are
We are a wellness-based educational center and social enterprise (KOINSEP) for the development of health and wellness, focusing on a variety of activities that engage people to learn new skills that enhance the quality of their lives.
Our mission and vision
Our goal is to engage visitors with a range of activities that promote self-growth, awareness, strengthening skills, flexibility, and connection. We provide different types of tours, retreats, and seminars to people of all ages.
We offer riverside yoga and meditation, healing therapies and walks, while promoting sustainable practices from the individual to the collective.
For those who want to get even closer to the river, we have a whitewater kayaking school, as well as an inflatable kayak tour program.
If you’re looking for a more relaxed atmosphere, we explore the local lakes for an easy scenic paddling experience. We provide a space in nature for people to connect with themselves while focusing on healthy activities, wholesome foods, and skill-building.
We are a small yet expanding group, started by a few diverse and open-hearted people. As our students develop their skills they will be invited to become a member of our team and share our journey in education.
Where we are
We are located in Southern Greece in the Menalon Mountain Range of the Peloponnese.
Our base is soon to be nestled just next to the spring-fed Lousios River, just outside of the traditional village Karitaina. The Lousios River is a natural paradise that welcomes hiking, rafting, inflatable kayak tours and whitewater kayaking. It is also a tributary to Alfios River, which is the region’s largest river.
Our Team
George Polimenakos
Andreas Kolokouris
Dimitris Diamantis
Katerina Moschovaki
Our Activities
Our Reviews
EXCELLENT Based on 18 reviews Paul Brunner2024-12-10Trustindex verifies that the original source of the review is Google. Super Paddeltag auf Lousios/Alfios mit George bei perfektem Wasserstand und bester Betreuung 🙏🙏🙏 Lovro Lepan2024-12-10Trustindex verifies that the original source of the review is Google. George guided me down Arachthos river on my first ever kayaking visit to Greece. He also took care of me for the rest of that week, took me to beautiful Greek mountains. He's a very skilled kayaker, excellent guide and above all a wonderful human. I'd recommend him any day and twice on Sunday :) Christina Dimitouli2024-11-26Trustindex verifies that the original source of the review is Google. Ότι και να πω για τον Τζωρτζ και την εμπειρία που είχαμε με τον σύντροφό μου είναι πραγματικά λίγα! Το kayaking που κάναμε στον πανέμορφο Λούσιο θα μας μείνει αξέχαστο! Ο Τζωρτζ μιλάει άπταιστα Ελληνικά και Αγγλικά και ήταν δίπλα μας σε κάθε μας paddling! Ήταν η πρώτη μας φορά κ νιώσαμε πολύ τυχεροί που είχαμε τον συγκεκριμένο δάσκαλο! Σε ευχαριστούμε πολύ για την υπομονή σου..Ασφάλεια, διασκέδαση, γέλιο υπέροχες στιγμές! Ανυπομονώ να επιστρέψω! Leonidas Peppas2024-11-19Trustindex verifies that the original source of the review is Google. George is a really good teacher, gives useful tips and is a lot of fun - he has a great attitude, you can feel safe, he knows every inch of the river, the kayaks and equipment are in great condition. Highly recommended :) Johan Holst2024-11-06Trustindex verifies that the original source of the review is Google. Spent a Week kayaking with Flow and Grow easter 2024. George greeted us in his village, showed us the local cuisine and took us down the beautiful Lousios and Alfios. After warming up on Pelleponese we headed north to explore the northern rivers, and had amazing times in Arachtnos and Kallaritikos. George has a genuine love for the rivers and nature of Greece which makes it so enjoyable spending time with him. He is great with people and speak good greek, so hanging out with him brings you closer to the magic of Greece and its people. Flow and Grow provided us with modern and good kayaks suited for the rivers we paddled, so no hassle of travelling with gear. Will definetly recommend Greece as a springtime kayaking destination and cannot think of a better fixer than George. Georgios Magoulas2024-11-05Trustindex verifies that the original source of the review is Google. One of the best experiences I had in 2024. George is very friendly and clear in his instructions. He has incredible talent in what he does, with great communication skills. You feel very safe with him on the river, and a lesson with him is sure to immerse you in the world of kayaking. I can't wait for my next visit to Lousios. Thank you, George, for this unique experience. See you soon! akis2024-11-05Trustindex verifies that the original source of the review is Google. We really had a good time kayaking last summer! If you’re a nature lover, this is the experience to go for and combine it with a hike or sth – it really feels genuine and refreshing to be out on the river. Many thanks to George, he’s incredibly skilled at kayaking and has this way of making you feel completely safe. You just know he’s got your back, so you can really relax and enjoy the adventure without any worries. George sorry for not catching the last eddy and making your life difficult for a couple of minutes 😛 Ole Martin Mortvedt2024-11-05Trustindex verifies that the original source of the review is Google. Jeg kan anbefale George hos Flow and Grow på det varmeste. Vi padlet Lossious river på mye vann. George er lommekjent i alle svinger, bakevjer og drop. På en profesjonell og vennlig måte gir han naturopplevelser og spenning, hele tiden i trygge rammer. En tur med Flow and Grow anbefales på det sterkesteVerified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
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